All posts by Dr Woon Jee Tio

PPPD Treatment: It’s Not Just in Your Head

A patient of mine was recently presented with symptom of dizziness. My diagnosis was Persistent Postural-Perceptual Dizziness (PPPD). PPPD is relatively “recent” diagnosis. PPHD will be listed in the

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Indoor vs Outdoor Running – The Pros and Cons

Oh, the cold chilly mornings! The other day, when I woke up to 6 degrees outside, I stepped out to my garden all rugged up, runners on…. then the cold hit my face! It reminded me of the mornings

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Generate 700 New Brain Cells EVERYDAY

Your brain has the capability to generate around 700 new brain cells EVERYDAY … The area of the brain responsible for this is known as the hippocampus. This hippocampus handles: learning new information storing

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What Dr Woon Jee Tio and the Karate Kid Have in Common!

Well! They both are known for standing on one leg—and they are both clearly defenders of good. Dr Woon Jee’s goal in life is solely to protect your health and boost your longevity! As a master of all

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When Is It Best to Use a Heat or Cold Pack?

“It was hurting so much, so I took some painkillers and had a hot pack on…” This is one of the most common responses I get in my practice when asked about relieving factors with patients that are

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Chronic Musculoskeletal Pain

Whenever I get myself down to write a blog, it is usually about something that inspire me that week or that month- usually from the presentation of the client I see in  practice. This time, I would like

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