Category Archives for Health Tips

Simply Put… If It Feels Right, Do It!

Many of us get confused and overloaded with health regimes and advice. Managing diet, exercise, rest, work, relationships, medicines etc…. all have an impact on our well-being. It can become difficult

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Indoor vs Outdoor Running – The Pros and Cons

Oh, the cold chilly mornings! The other day, when I woke up to 6 degrees outside, I stepped out to my garden all rugged up, runners on…. then the cold hit my face! It reminded me of the mornings

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Generate 700 New Brain Cells EVERYDAY

Your brain has the capability to generate around 700 new brain cells EVERYDAY … The area of the brain responsible for this is known as the hippocampus. This hippocampus handles: learning new information storing

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Important Chinese Dietary Advice: Should Our Food Be Raw or Cooked?

In the upcoming weeks, we will be releasing a post on congee and it’s importance to your health. So we thought a little pre-frame might be useful on some basics of Traditional Chinese Dietary theory. Hopefully,

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Occipital Headache: Causes, Symptoms, and Treatment

An occipital headache, also known as occipital neuralgia, is a type of a headache that affects the back of the head. The pain can be severe and debilitating, with frequent episodes. A headache is one

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Ulcerative Colitis: Here’s To Treat It The Natural Way

ULCERATIVE COLITIS – What is it? Crohn’s disease and ulcerative colitis are collectively known as inflammatory bowel disease (IBD). Both conditions affect the bowel, but in slightly different

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Stay healthy this Summer – the Chinese Medicine way

What are some Chinese medicine concepts about food and energy in the summer time? Throughout the year the body goes through cycles. These cycles usually correspond with the seasons. In Chinese medicine,

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