Category Archives for Practitioner Insights

Simply Put… If It Feels Right, Do It!

Many of us get confused and overloaded with health regimes and advice.Managing diet, exercise, rest, work, relationships, medicines etc…. all have an impact on our well-being. It can become difficult

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Generate 700 New Brain Cells EVERYDAY

Your brain has the capability to generate around 700 new brain cells EVERYDAY …The area of the brain responsible for this is known as the hippocampus.This hippocampus handles:learning new informationstoring

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Separation of the Abs After Pregnancy

I recently received a query from one of our patients.After pregnancy, what exercises can I do when experiencing separation of the abs!This has led me to search the available material on the internet.

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Occipital Headache: Causes, Symptoms, and Treatment

An occipital headache, also known as occipital neuralgia, is a type of a headache that affects the back of the head. The pain can be severe and debilitating, with frequent episodes. A headache is one

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Insomnia: Treatment with Traditional Chinese Medicine

Insomnia, or the inability to fall into a deep, restful sleep, is a condition experienced by approximately one-third of adults at some point in their lives. If left unaddressed, this lack of sleep can

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